1:1 COACHING PROCESS

  • FREE CONSULTATION

    To work with me, you must first fill out a client application form. Here you can explain your goals and current symptoms. After I receive the form, we will have a free 10-minute consultation call to review your application before scheduling the initial intake session.

  • initial intake

    A 1-hour 1:1 intake session dedicated to uncovering your personal symptoms, health goals, lifestyle, medical & dietary history. This is where we will begin to develop your personalized intervention plan, including ordering labs, recommending supplements and optimizing diet.

  • follow-ups

    30-minute sessions to tailor your treatment plan as needed, create new goals and provide continuous support. I am available daily in between sessions to answer questions and support you.

WHAT WE DO

WORK TO GET TO THE BOTTOM OF YOUR SYMPTOMS TO IMPROVE YOUR BODY AND MIND

WHO I WORK WITH

I work with clients who have conditions or symptoms related to gastrointestinal health, mental health, and women’s health.

This includes, but is not limited to:

bloating

constipation

SIBO

IBS

Candida

stomach pain

food intolerances

acid reflux

PCOS

hypothalamic amenorrhea

anxiety

brain fog

 
 

WHAT’s INCLUDED

Purchasing nutrition counseling with me includes:

(1) 60-minute comprehensive initial consultation

(2) 30-minute follow up sessions

daily communication access

personalized nutrition and lifestyle protocol

lab testing when necessary

supplement or botanical recommendations as needed

recipes and nutritional education

other services

corporate and group WELLNESS presentations

Interested in group or corporate wellness presentations, lunch and learns or workshops? Let’s connect. I currently provide corporate wellness services in NJ and NY. Contact me to discuss the possibilities.